Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that tradition. Along with R. Sharath Jois, Patrick’s teachers include Kino Macgregor, Tim Feldmann, Greg Nardi, and Angelique Sandas.
7:00am – Guided Full Primary
Guided full primary followed by chanting with a primer on correct sanskrit pronunciation
11:30am – 1:30pm – Asana Master Class
This will be just like a performing arts masterclass, in which each student will get to work in-depth on the asana of his or her choice with the rest of the students as an audience. This will be a chance to work, and hopefully achieve a breakthrough, on any elusive or extra tricky asanas.
2:30pm – 5:00pm – Bandhas/Energetic Body/Pranayama
Bandhas, energetic body, and pranayama. In this workshop we will discuss the pranamaya kosha, or the energetic body and how it is nurtured and sustained through bandhas and pranayama. The discussion will be followed by work on proper execution of the bandhas and a run through of the six pranayamas as taught by Shri K. Pattabhi Jois.
Guided Full Primary: $30
Asana Master Class: $35
Bandhas/Energetic Body/Pranayama: $50
A combination of all 3: $100
Register Online, or call Delray Yoga Shala at (561) 441-2467
Preregistration is required. Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on refunds for cancellations made 48 hours in advance. There are no refunds or credits granted for cancellations made less than 48 hours prior to the workshop start date.Register Online