Health, Wellness and Longevity

You are invited to attend an insightful Sangha* –

‘Health, wellness and longevity’

You are what you eat!

  • learn how your body works, what is beneficial to your body and mind, and what is not **
  • understand why we may believe and act in certain ways, particularly in light of our diet, which
    may be counter to our well being, and how to overcome such tendencies**
  • learn how and why to successfully clean up your diet, and if desired become a healthy vegetarian **

This insightful Sangha will be taught by Delray Yoga Shala resident teachers Amy Cheung
together with Andrew Petker, both of which are K. Pattabhi Jois Ashtanga Yoga Institute
authorized teachers, each being a long time Ashtanga Yoga practitioner. Both Amy and Andrew are vegetarian and have been for many years. They believe that one’s choice of diet directly impacts one’s yoga practice. Importantly, they believe that maintaining a daily dedicated Ashtanga Yoga practice together with a clean diet is a potent combination in raising one’s conscious level as well as drinking from the proverbial fountain of youth. For background information of Amy and Andrew please visit

Save the date: Saturday, March 25, 2017, 11am – 3pm

11am – 2pm: insightful discussion
2 – 12:30pm: puja – participate in worshiping deities, pastimes of selected Hindu Gods
2:30 – 3pm:
prasad** – delicious dal and rice, stories of Mysore, India

Where: Delray Yoga Shala, 10 NE 2nd Street, Delray Beach, FL 33444
561.441.3467 (tel),

Cost: $60 before January 31, 2017, $70 thereafter

Attendance: limited to 25 people, all are welcome to attend, you need not be currently practicing yoga

* Sangha – Ashtanga Yoga practitioners assembling to be in good association
** Based upon many years of research, readings, discussions, experimentation
*** Prasad – blessed food having been offered to the Deity

Register Online