The way to Supta Kurmasana

In this workshop we will explore in detail the asanas in the primary series that lead to the deepest forward fold where both legs are behind the head. We will learn how to work the external rotation of the hip in a safe an still enjoyable way.

Sunday, October 29th
Mysore is at 8-10: $20
The way to Supta Kurmasana 11:30 -2:30: $40

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