Stan Woodman

Weekend of January 26th-28th, 2018
Friday – Traditional Led Primary Series 6-8 pm $30

Come explore the traditional count and enjoy the sweet sounds of Sanskrit as Stan leads us through the Primary Series of Ashtanga Yoga, followed by discussion.

Saturday – Mysore Practice 7-9 am $30
Saturday Afternoon – Intro to Second Series 12-2 $45

Come explore the 2nd Series of Ashtanga Yoga in an informative, explorative, fun way. We will also look at the importance of Primary Series as a platform for learning 2nd Series followed by discussion and Q&A.

Sunday – Mysore Practice 8-10 am $30
Sunday Afternoon – Yoga Sutra Study and Q&A 12-2 pm $45

Come and explore Patanjali’s Yoga Sutra and discover a deeper understanding of why and what we are “practicing” on our yoga mat. Yoga is a means to engage our senses and a path to control the mind leading to great happiness, awareness and understanding of our true self. We will look at how Patanjali described “practice” and take a deeper look at the 8-limbs. This workshop is designed as a discussion/study group to help us better understand yoga and the benefits of yoga.

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