Learn How to Meditate

Integrative Acupuncture And Delray Yoga Shala
Are Happy To Present…
A Series Of 3 Meditation Classes

Tuesdays
Oct. 23 & 30 & Nov.13
6:30-7:30pm

Led by Anna Crane, Trained Meditation Guide in the Shambhala Buddhist Tradition
954-415-1779
annarc123@bellsouth.net


1st Class: Explore Mindfulness Meditation
What do you want to accomplish? (6:30 until 8pm, this class only)

2nd Class: Mantra Meditation
Mantra, a word or sound used in meditation.

3rd Class: Breath Meditation
Practice and review the techniques, questions and answers.


Held at: Delray Yoga Shala • 10 NE 2ND STREET • DELRAY BEACH •

To register call: Integrative Acupuncture 561-819-0530
http://integrativeacupuncture.net

*Suitable for beginning and advanced students. $89 series

Register Online