Kinesthetic Awareness in Yoga

Kinesthetic Awareness in Yoga

Kinesthetic Awareness in Yoga
Sunday Oct 4th 12 – 2pm
$40
Delray Yoga Shala

Kinesiology is the study of movement. Do you ever feel like your body is fighting you as you try to get that marichyasana bind? Or do you sometimes feel like you just can’t figure out how to work deeper into supta kurmasana – where to release and where to engage? The body is fascinating! As yoga practitioners, the more we understand about the structure and biomechanics of the body, the more safely and effectively we can approach the challenges of asana. How is the skeleton put together and how do the joints and muscles work? In this workshop, learn the basics of body structures and their functionality and how to apply that knowledge to asana.



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