David Robson Workshop

At Delray Yoga Shala

5 sessions
$40 MYSORE/GUIDED, $50 CLASSES

David Robson lives in Toronto, Canada and is the director of the Ashtanga Yoga Centre of Toronto, where he leads one of the world’s largest Mysore programs outside of India. After completing a degree in Comparative Religion, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then he has returned annually to deepen and enrich his practice and teaching, and is Level 2 Authorized.


Friday, Oct. 7
Learn to Float
6-8pm

When breath and movement are in union, our practice becomes graceful and filled with ease. Focusing on the vinyasas of Surya Namaskara, the Sun Salutations, this workshop will provide you with invaluable techniques to help you bring lightness into your practice. All levels are welcome to attend.

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Saturday, Oct. 8
Led Primary
9-11am

David will lead you through Ashtanga’s Primary Series with the traditional Sanskrit count, and include some detailed instruction along the way. Prepare to work very hard!

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Saturday, Oct. 8
Knees, Hips & Forward Bends
1-3 pm

Ashtanga’s Primary Series is full of forward folds and knee bends. Correct technique and alignment is important in order to avoid injuring the hamstrings, lower back, or knees. This workshop will explore the different aspects of the Primary Series forward bends with the goal of keeping the body safe. Great for all levels.

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Sunday, Oct. 9
Mysore
9-11am

Mysore is the traditional format for practicing Ashtanga Yoga. Led classes are a fantastic way to learn about the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills. David leads one of the world’s largest mysore programs at his home studio.

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Sunday, Oct. 9
Jump Back & Jump Through

1PM-3PM

Jump Backs and Jump Throughs are the transitional movements that link Ashtanga’s sitting poses together. These vinyasas provide a bridge to carry our focus between asanas, and also build a purifying heat in the body that is said to boil the blood. This workshop will go over the actions and movements of the jump-back and jump-through in close detail, and provide invaluable instruction useful for all levels of practitioners.

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