Back Bending for Stiffies as Well as Slinky Dinkies

You are invited to attend an insightful Ashtanga Yoga Sangha* –
‘Back bending for stiffies as well as slinky dinkies’

  • learn why we do back bending and why some consider back bending to be the most important part of the practice
  • learn, experience, and feel intricacies of back bending
  • learn how to deepen your back bending

This insightful Ashtanga Yoga Sangha will be taught by Delray Yoga Shala resident teachers Amy Cheung together with Andrew Petker, both of which are K. Pattabhi Jois Ashtanga Yoga Institute authorized teachers, each being a long time Ashtanga Yoga practitioner. Come meet Andrew as he makes his debut teaching in a sangha setting at Delray Yoga Shala, as he comes to Delray Beach straight from the Source, Mysore, India. For background information of Amy and Andrew please visit www.ashtangaeightlimbs.com


Save the date: Saturday, February 25, 2017, 8am – 1pm

8 – 10am: traditional Mysore practice
10am – 12pm:
discussion and practical application of deepening your back bending
12 – 12:30pm:
puja – participate in worshiping deities, pastimes of selected Hindu Gods
12:30 – 1pm:
prasad** – delicious dal and rice, stories of Mysore, India

Where: Delray Yoga Shala, 10 NE 2nd Street, Delray Beach, FL 33444
561.441.3467 (tel), www.delrayyogashala.com

Cost: $60 before January 31, 2017, $70 thereafter

Attendance: limited to 20 people, beginners as well as advanced practitioners are welcome


* Sangha – Ashtanga Yoga practitioners assembling to be in good association
** Prasad – blessed food having been offered to the Deity



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